Kermits Green Juice Recipe
Benefits of Kermit’s Green Juice Recipe
Green juice recipes, like Kermit’s Green Juice, have long been a staple of juice detoxes, juice cleanses and juice diets because of their many healthy benefits.
All the ingredients of the different green juice recipes that people make today include vegetables and maybe a little fruits that offer a multitude of benefits when it comes to your health. Of course different fruits and vegetables have different health benefits and so you will find a wide range of green juice recipes to choose from.
For example, one recipe my include ingredients that help with heart disease, another maybe packed full of fruits and vegetables that help with diabetes while another recipe may be to help detox. By mixing and matching different fruits and veggies we can work to prevent, reduce or cure what ever specific disease we are concerned about.
It should be noted that most green juice recipes you will find contain very little fruits, this is because of the high sugar content of most fruits. Often just a little lemon, lime or apple is used to make your cold pressed green juice a little more palatable. Of course this is not always true of cold pressed juices that you get in the store. These often contain way to much fruit to make them as healthy as they should be.
When it comes to Kermit’s Green Juice, we just wanted a recipe that will just make you feel, well green! And maybe give you a little energy as well.
What’s in Kermit’s Green Juice?
The health benefits of cucumbers are numerous and they are a staple of most green juice recipes.
Keeps You Hydrated
Cucumbers are 96% water which means every time you drink or eat cucumbers you are helping to keep yourself hydrated.
Flushes Out Toxins
Because of the high percentage of water, cucumbers work to flush out toxins and have even, when eaten regularly, been known to dissolve kidney stones.
Nourishes the Skin
Cucumbers contain the minerals magnesium, potassium, and silicon which all work to keep your skin looking and feeling healthy.
Reduce Your Risk of Cancer
Studies have shown that eating cucumbers on a regular basis can help reduce your risk of several different types of cancer
Good for Diabetics
Cucumbers contain a hormone that is needed by the cells of the pancreas for producing insulin. This makes cucumbers a wonderful vegetable for diabetics.
Cucumbers also contain a compound called sterols. Sterols helps the body reduce bad cholesterol.
Good for Kidney Health
Cucumbers lower uric acid levels in your kidneys keeping them healthy and happy. This is a part of why they are good for kidney stones as well.
High in Vitamins
Cucumbers are very high n vitamins A, B and C which makes them a good all around healthy food. These vitamins are going to help with easing sore muscles.
We came up with Kermit’s Green Juice as a way to get a good source of energy to jump start your day. All the vitamins in cucumbers are going to help make this juice the energy booster we intended.
Help Lower Cholesterol
Celery has a unique compound called 3-n-butylphthalide (BuPh), this compound has been reported to have lipid lowering effects which is going to help you lower your cholesterol levels.
Celery contains both antioxidants and polysaccarides that have been shown to work as anti-inflammatories. Inflammation can lead to cancer, heart disease, arthritis and many other chronic diseases.
Helps Prevent Ulcers
A 2010 study published in the Journal of Pharmaceutical Biology discovered that celery contains an ethanol extract that protects the lining of the digestive tract from ulcers.
Helps with Weight Loss
Low in calories and high in vitamins and nutrients, celery is wonderful for helping you lose weight. Additionally celery helps regulate lipid cholesterol.
Because celery is nutrient-dense and packed full of vitamins and anti-oxidants it makes a great addition to any juice to help boost your energy level.
Kermit’s Green Juice Recipe: Featured Ingredient
Spinach truly is one of the stars of Kermit’s Green Juice recipe, with so many healthy benefits it is often a main ingredient for many green juice recipes.
Spinach is packed full of beta-carotene, xanthene and lutein all of which are great for maintaining healthy eyes sight. Additionally spinach contains antioxidants that help reduce the harmful effects caused by free radicals. Free radicals are known to cause age related vision problems such as macular degeneration and glaucoma.
Reduce the Risk of Alzheimer
Spinach contains folate, potassium and several antioxidants that have been shown to contribute to healthy brain activity. Folate is known to reduce the risk of Alzheimer.
Lower Blood Pressure
Spinach is high in potassium and low in sodium which means it is perfect for helping you maintain a healthy blood pressure. Sodium raises blood pressure and as mentioned spinach is very low sodium, additionally the potassium found in spinach lowers blood pressure.
Spinach is a high source for luiten and zeaxanthin both of which work together as very strong antioxidants and will help to combat free radicals as well as protecting the eyes from harmful UV rays. Harmful UV rays lead to cataracts.
More than a dozen anti-inflammatory properties are found in spinach which makes spinach one of the best vegetables for reducing inflammation. Reducing inflammation can help protect your heart, reduce your risk of cancer and reduce pain from health issues like gout and arthritis.
Reduce Risk of Cancer
folate, tocopherol, and chlorophyllin as well as many other cancer fighting constituents can be found in spinach. These constituents have been shown to help prevent and combat several different types of cancer including liver, prostate, bladder and lung cancer.
Again, the basis for Kermit’s Green Juice is a healthy juice to give you a boost of energy in the morning. Spinach, due to its high levels of chlorophyll and iron as well as it’s many vitamins including vitamins K, A, C and B2, makes for a super healthy and energy giving food which is a part of why it is used in so many green juice recipes.
Kale happens to be one of the most nutritionally dense known foods making this a must have addition to any fresh cold pressed green juice. Full of healthy vitamins and nutrients a 1 cup serving of kale provides:
- Vitamin A: 206% of the RDA (from beta-carotene)
- Vitamin K: 684% of the RDA
- Vitamin C: 134% of the RDA
- Vitamin B6: 9% of the RDA
- Manganese: 26% of the RDA
- Calcium: 9% of the RDA
- Copper: 10% of the RDA
- Potassium: 9% of the RDA
- Magnesium: 6% of the RDA
Then it contains 3% or more of the RDA for
- Vitamin B1 (Thiamin)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
Kale is an all around superfood that is going to provide all the benefits we have already mentioned with the other vegetables used in the Kermit’s Green Juice recipe.
Parsley is packed full of vitamins including vitamins A, K, C, E, B6, and B12 as well as containing thiamin, riboflavin, niacin, folates, calcium, iron magnesium and many other healthy vitamins and nutrients.
Anti-cancer, anti-Inflammatory, anti-diabetic, anti, anti, anti, parsley is one plant that seems to do it all. In the case of providing an energy boost, riboflavin is the champion in the addition to Kermit’s Green Juice recipe. Riboflavin is extremely helpful in providing energy due to the fact that it helps in the metabolism of fats, carbohydrates, and proteins.
Ginger is known to have over 22 different health benefits including fighting cancer, helping protect against Alzheimer, relieving gas and heartburn, suppressing appetite and managing blood sugar levels to name but a few.
Ginger is another all around beneficial ingredient including in many green juice recipes. Of course it adds a wonderful flavor as well.
Green apples are used primarily for taste in this green juice recipe however that does not mean they do not have their healthy benefits. These benefits include the ability to decrease your risk of certain cancers, lower your cholesterol, help with digestive issues such as constipation and diarrhea as well as provide a great boost of energy thanks to their carbohydrates.
Although the addition of lemon is more so for taste, the health benefits of lemons make this a perfect addition to Kermit’s Green Juice recipe. Lemons have long been known to help fight health issues such as throat infections, constipation, fever, internal bleeding, burns, obesity and indigestion to name a few.
Lemons are well known as being able to help cleanse your stomach, strengthen your immune system and purify your blood. This is a big part of why lemon juice is included in most cold pressed juice cleans or juice detox recipes.
So there you have it, our choices of fruits and vegetable that go into making Kermit’s Green Juice recipe. As you can see the ingredients add an amazing amount of health benefits as well properties that are going to give your body a natural boost of energy in the morning.
Kermit’s Green Juice Recipe: The Ingredients
- Cucumber: 1 Large Cucumber
- Celery: 6 Stalks of Celery
- Spinach: 1 Handful of Spinach
- Kale: 1 Handful of Kale
- Parsley: 1 Handful of Parsley
- Ginger: 1 Inch Piece of Ginger
- Green Apple: 1 Green Apple
- Lemon: 1/4 Inch Piece of Lemon
Cut all fruits and vegetable to appropriate size for your specific juicer, juice your produce, mix well and drink fresh.
Depending on the type of juicer ( a cold press masticating juicer is best) you use to make Kermit’s Green Juice recipe, you may be able to store your juice in the refrigerator for up to 72 hours, however it is best you drink it immediately.
Juicing Tip: With many juicers it is helpful to alternate between soft and hard vegetables when adding your ingredients to the juicer.
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